ADHD and Autism Coaching that helps you focus, organize, and thrive
Practical support for students, adults, and anyone looking to build habits, get organized, and feel confident in school, work, and life. No diagnosis required.
- All ages welcome (kids to adults)
- Trauma-informed and queer-friendly care
- Study skills and executive function support
- Tools for planning, routines, and follow-through
Nat’s Service Offerings
Nat offers coaching and support tailored to ADHD, autism, and neurodivergent experiences. Whether you’re looking to build habits, get organized, or navigate life’s challenges with confidence, these services provide practical tools, affirming care, and trauma-informed guidance
Habit & Organization Coaching
- Habit Building & Goal Setting
- Study Habit Development
- Organization Support
- Digital Tools & System Navigation
Neurodivergent & Disability Support
- Neurodivergent Informed Care
- Disability-Informed Support
- Traumna-Informed Coaching
- No Diagnosis Required
Affirming & Inclusive Care
- Gender-Affirming & Queer Affirming Care
- Patriarchy Unlearning & Social Awareness Support
- Inclusive Respectful Environment
- Trauma-Informed Coaching
Personal Growth & Life Skills
- Talk Therapy & Trauma Processing
- Goal Setting & Personal Growth
- Study & Workplace Skills
- Systems Navigation (school, work, healthcare, etc.)
About Nat
Nat is a Certified ADHD & ASD Coach (AACC) with over 6 years of experience helping neurodivergent people thrive. Diagnosed with ADHD in his twenties, Nat has spent his life driven by community and fascinated by the small things that help people feel capable, confident, and like they belong.
His most powerful experiences came from a decade as a youth group leader, guiding clients to untangle their lives, discover their strengths, and lead with humor and authenticity. As a disabled, non-binary, and demi practitioner, Nat brings a trauma-informed, queer-affirming, and neurodivergent-aware approach to every session.
Areas of specialization include:
- Supporting university students, late-diagnosis adults, and tradespeople
- ADHD, OCD, and cPTSD-informed coaching
- Video game, screen, and special-interest guidance
- ASD-informed coaching for late-diagnosis adults and students
Nat knows firsthand how to harness restlessness and special interests as strengths. Outside coaching, he’s an avid reader, writer, gamer, Dungeons & Dragons DM, and painter. He deeply believes that coaching can be both transformative and fun, helping clients unlock their unique abilities while enjoying the process.
Ready to get started?
Whether you’re looking to build habits, get organized, or just have a conversation about what coaching could look like for you, Nat is here to support you.
Or fill out the form below to schedule a free 15-minute consult or ask any questions you may have.